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WELCOME TO MEAL PREP

We are so excited to feed you and your people! If you are familiar with our Meal Prep Service, you know the food is amazing and the best part is 
YOU DON’T HAVE TO COOK!  

Please call 910-769-1010 if you have any questions or need to arrange pickup details.

All meals can be reheated in the microwave in their original containers OR removed to an oven safe dish and reheated in a 250 degree oven, covered, until heated through. For family style meals in aluminum pans, you can reheat in the oven at 325 in their container until heated through or portioned out into microwave safe containers and reheated in the microwave. Thank you so much, we look forward to feeding you!

Meal prep pickup is on Monday between 12-6pm in our Cargo District Kitchen at 1616 Queen Street.
Meal prep delivery is on Sunday from 12-2pm.

**Please note! We do not make substitutions or changes to the meals. You can request for things like “no cheese on the salad please” but we do not make adjustments for seasonings and ingredients in cooked products. Meals are packaged in microwave safe containers. 

For home deliveries, your driver will text when they are on their way to you! You must either be home during that time to accept delivery or give us details in your order notes with access information to your home so we can put your order away for you.

Dietary Notations: We are NOT a gluten free facility. However, we have notated naturally gluten free items. We DO NOT guarantee there is no cross-contamination. (GF=Gluten Free, DF=Dairy Free, V=Vegan)

Thank you for your order! xoxo… Abbye + The Salt and Charm Team

This Week's Options

Vital Protein Bites (GF)

Vital Protein Bites (GF)

$13.00

Paprika Garlic Steak

Paprika Garlic Steak

$19.50

Meal Prep Chicken Shawarma

Meal Prep Chicken Shawarma

$12.00

Family Shawarma Chicken

Family Shawarma Chicken

$32.00

Mushroom Quinoa Burgers (VEG, GF)

Mushroom Quinoa Burgers (VEG, GF)

$16.00

Sausage, Egg, and Cheese Breakfast Burrito

Sausage, Egg, and Cheese Breakfast Burrito

$12.00

Honey Garlic Shrimp (GF, DF)

Honey Garlic Shrimp (GF, DF)

$16.00

Family Honey Garlic Shrimp (GF, DF)

Family Honey Garlic Shrimp (GF, DF)

$65.00

Creamy Spinach + Ricotta Pasta (VEG)

Creamy Spinach + Ricotta Pasta (VEG)

$16.00

Butternut Squash Bisque (VEG, GF)

Butternut Squash Bisque (VEG, GF)

$12.00

Falafel Bowl (GF, VEG)

Falafel Bowl (GF, VEG)

$16.00

Chicken Pot Pie

Chicken Pot Pie

$16.00

Fall Harvest Salad (VEG, GF)

Fall Harvest Salad (VEG, GF)

$14.00

Waldorf Chicken Salad (GF)

Waldorf Chicken Salad (GF)

$14.00

Kid's Buttered Chicken

Kid's Buttered Chicken

$9.00